tag:blogger.com,1999:blog-63376400280143393192024-03-13T23:03:10.049-04:00Mike Alley's "80 in '08"Follow 95one WRBS's Mike Alley on his journey to lose 80 pounds in 2008. Mike will post his weekly weight loss (hopefully! ha!) and his random thoughts, feelings, struggles and more. Be sure to listen live to Mike as part of Tracey, Mike & Dave from 6-10am (US EST)at www.wrbs.comMikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.comBlogger78125tag:blogger.com,1999:blog-6337640028014339319.post-36183790522391984882012-11-21T07:01:00.000-05:002013-05-30T06:11:31.189-04:00<div style="text-align: center;">
<b><span style="font-family: Verdana,sans-serif;">If you have come across this blog and wonder what I'm doing now, </span></b></div>
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<b><span style="font-family: Verdana,sans-serif;">I would like to invite you check out my video blog: </span></b></div>
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<span style="color: red;"><a href="http://www.youtube.com/user/BackalleyVids"><span style="font-size: x-large;"><span style="font-family: Verdana,sans-serif;">Life Behind The "Mike"</span></span></a></span></div>
Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com0tag:blogger.com,1999:blog-6337640028014339319.post-66483050988556491882009-01-30T06:23:00.009-05:002009-01-30T07:04:50.438-05:00SupperThyme Pics!<span style="font-family:trebuchet ms;">Thank you to all who joined us at SupperThyme for the party!<br /><br />Here are a couple of pics:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5AU_McpUJwqKQVWCIqKFnDTB-00VTFRCjBJmoLnbc0wqt30UwDzWYKPJXL4i3qHkIuP1HS-4_9ZHuzJfPQjyD0taA5A8WIr549kjaIpK8UhQW-QnsH7cUpqOJq-GXiN6Pt70ICpaHtvnE/s1600-h/SupperThyme+1-09+001.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5AU_McpUJwqKQVWCIqKFnDTB-00VTFRCjBJmoLnbc0wqt30UwDzWYKPJXL4i3qHkIuP1HS-4_9ZHuzJfPQjyD0taA5A8WIr549kjaIpK8UhQW-QnsH7cUpqOJq-GXiN6Pt70ICpaHtvnE/s320/SupperThyme+1-09+001.jpg" alt="" id="BLOGGER_PHOTO_ID_5297051487287551794" border="0" /></a>I'm showing off my new Hawaiian Shirt from Wave Shoppe! Thanks Charles!<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJeyUDDseoUMCHP_-91cwhvhNKNnZa1L7IHhKCl1cA04CKGsY3gwzK-WsD5ck_wEfuYbJvVxWjhEoqEKwyiwEAs-JiF0LoLW_RgiobRNukQCtwHqB2pFuux8sa-VE_yh8LcgvfhXP_6NVw/s1600-h/SupperThyme+1-09+003.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJeyUDDseoUMCHP_-91cwhvhNKNnZa1L7IHhKCl1cA04CKGsY3gwzK-WsD5ck_wEfuYbJvVxWjhEoqEKwyiwEAs-JiF0LoLW_RgiobRNukQCtwHqB2pFuux8sa-VE_yh8LcgvfhXP_6NVw/s320/SupperThyme+1-09+003.jpg" alt="" id="BLOGGER_PHOTO_ID_5297053132009124386" border="0" /></a><br /><br />How do you celebrate weight loss?? With Cake!<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCD3rAnCKlog53QOZVFhNlgvk4W0pYjLx4L0sY2cyp5YMFfZmyvwHbeumo3oXK8utwnuh8gCMe65UqV5R9FC28A9O_FcxzHsXBIfRwGYf9H-x9wwbBVikcfulzxa7WkjSBovHHEZ0kfbHZ/s1600-h/SupperThyme+1-09+002.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCD3rAnCKlog53QOZVFhNlgvk4W0pYjLx4L0sY2cyp5YMFfZmyvwHbeumo3oXK8utwnuh8gCMe65UqV5R9FC28A9O_FcxzHsXBIfRwGYf9H-x9wwbBVikcfulzxa7WkjSBovHHEZ0kfbHZ/s320/SupperThyme+1-09+002.jpg" alt="" id="BLOGGER_PHOTO_ID_5297053361271659538" border="0" /></a>Me with SupperThyme USA owners Larry & Lisa Steve - Thanks for your Support!<br /><br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com2tag:blogger.com,1999:blog-6337640028014339319.post-76401984726727152822009-01-29T07:24:00.004-05:002009-01-29T07:28:34.169-05:00Tonight's the Night!<span style="font-family: trebuchet ms;">OK - the snow and ice are off the roads and the party is still ON for tonight!<br /><br />Check the post for all the details and come have some fun and food. I will be announcing the next phase of my weight-loss journey....and who will be joining me along the way.<br /><br />I will also be modeling my new Hawaiian shirt from the Wave Shoppe.<br /><br />I can't wait to see you.<br /><br />Mike<br /><br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com1tag:blogger.com,1999:blog-6337640028014339319.post-32115551519945973882009-01-15T21:53:00.008-05:002009-01-28T09:04:04.063-05:00Save The Date!<div style="text-align: left;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitN-0aoL6G8D0d38W1_7uPXV8NAbIZ6k3EjmuXC_lsTqlz9YP6wofYNzKrDz9CisKfjtyZdZSGRDUZQvwXa_8fl2yIQbZREhb0Ws7wXKeO0LABuBBcmZx-yGzgSJcMDfUpC8PSxV_3hiWv/s1600-h/PARTY_CLIPART2.gif"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 199px; height: 141px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitN-0aoL6G8D0d38W1_7uPXV8NAbIZ6k3EjmuXC_lsTqlz9YP6wofYNzKrDz9CisKfjtyZdZSGRDUZQvwXa_8fl2yIQbZREhb0Ws7wXKeO0LABuBBcmZx-yGzgSJcMDfUpC8PSxV_3hiWv/s400/PARTY_CLIPART2.gif" alt="" id="BLOGGER_PHOTO_ID_5291728351679525794" border="0" /></a><br /></div><span style="font-size:130%;"><span style="font-weight: bold;font-family:trebuchet ms;" >SupperThyme USA is Celebrating Mike's 80 in '08</span></span><br /><br /><span style="font-family:trebuchet ms;">You are invited to join Mike for a special time of celebration with his family and friends.</span><br /><br /><span style="font-family:trebuchet ms;">There will be snacks, food and refreshments. Plus you can try items from the 3-a-Day Fast Track program that Mike used to help him on his goal to becoming healthier. </span><br /><br /><span style="font-family:trebuchet ms;">Special Guests: Tracey Tiernan and David Paul from WRBS<br /><br /></span><span style="font-family:trebuchet ms;">There will also be a special announcement from Mike about the next phase of his weight loss.</span><br /><div style="text-align: center;"><br /></div><span style="font-family:trebuchet ms;"> <span style="font-size:130%;"><span style="font-weight: bold;">Date: Thursday, January 29, 2009</span></span></span><span style="font-size:130%;"><span style="font-weight: bold;font-family:trebuchet ms;" ><br />Time: 5:00pm - 7:00pm</span><span style="font-weight: bold;font-family:trebuchet ms;" ><br />Place: SupperThyme USA</span><span style="font-weight: bold;font-family:trebuchet ms;" ><br /> 9972 York Road</span><span style="font-weight: bold;font-family:trebuchet ms;" ><br /> Cockeysville, MD 21030</span><br /><span style="font-family:trebuchet ms;"> <a href="http://maps.google.com/maps?oe=utf-8&client=firefox-a&ie=UTF8&q=9972+York+Road+Cockeysville,+MD+21030&fb=1&split=1&cid=0,0,4819647536661918204&ll=39.465122,-76.636055&spn=0.007024,0.013819&z=16&iwloc=A">Click Here For A Map</a><br /></span><br /><span style="font-weight: bold;font-family:trebuchet ms;" >Hope to see you there!</span><br /></span><span style="font-size:130%;"><span style="font-family:trebuchet ms;"><span style="font-family:trebuchet ms;"><br /></span></span></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com0tag:blogger.com,1999:blog-6337640028014339319.post-46243274267619381492009-01-01T10:08:00.003-05:002009-01-01T11:32:41.131-05:00Well......<div style="text-align: left;"><span style="font-family: trebuchet ms;">...Here it is! OK, I know I haven't measured fractions of pounds but since it is the final weigh-in - I thought I would make an exception!</span><br /></div><span style="font-family: trebuchet ms;"><br /></span><div style="text-align: center;"><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;">Starting Weight: 383</span></span><br /><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;"></span></span><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;">Current Weight: 301.5</span></span><br /><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;"></span></span><br /><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;"></span></span><br /><span style="font-size:180%;"><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;">Total Loss for 2008<br />81.5 pounds!!</span></span></span><br /></div><span style="font-family: trebuchet ms;"><span class="blsp-spelling-error" id="SPELLING_ERROR_0"></span></span><br /><span style="font-family: trebuchet ms;"><br />I'm having trouble knowing what to write. Too many emotions are swirling around me. I must give first thanks to God. There were so many times when I just wanted to chuck this whole thing and He kept me strong and put wonderful people in my path to encourage me at just the right time. Thank you Father for taking care of your child.<br /><br />Then there is Jimmy Page - Fitness Coach, Man of God, King of Pain. Love you man! Thanks for the push, the support and your example. Also, thanks for giving of your time and talents to those who are searching for a healthy life.<br /><br />Lisa & Larry Steve - My SupperThyme USA family! I am not exaggerating when I say that without the 3-A-Day Fast Track meals this goal may have been close to impossible for me. Thanks for taking care of me and the others who are eating better because of your care and concern.<br /><br />Tracey, Dave & the rest of my WRBS family - your support and prayers always helped to pump me up when I needed it!<br /><br />Stacey & Matthew - You are my life! Thank you for living with and loving me through the tough times.<br /><br />And finally...Thank YOU! You have been a constant source of prayers, support and a laugh at just the right time. I'm not sure that you can ever fully understand what it has meant to me to know that you have been standing with me this year. I am truly blessed.<br /><br />So.......Now What?<br /><br />Well, first off - We are going to party! Be watching next week for the announcement of a date for a party at STUSA (Thanks Lisa!) I want you to come a celebrate with me. I will be wearing a special Hawaiian shirt made for me by Wave Shoppe (Thanks Charles!). And I'll talk a bit more about my plans for 2009.<br /><br />Speaking of 2009...Jimmy Page and I are talking about my next steps and I will be letting you know what the plan is within the next few weeks. To that end, I will be taking the month of January off from posting weekly weigh-ins. I will be posting during the month but I need a few weeks off from the weigh-in. I'm not coming off my eating or exercise - just think of it as a vacation!<br /><br />During this time I will also be working on a new blog that will hopfully have a few more features and some fun things!<br /><br />I'm sure I'll have more to say in the coming days and weeks...but for right now...<br /><br />Live Well, Live Healthy!<br /><br />Mike<br /><br /><br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com12tag:blogger.com,1999:blog-6337640028014339319.post-81188373409550228892008-12-19T08:11:00.004-05:002008-12-19T08:23:39.357-05:00Friday Weigh-In 12/19/08<div style="text-align: left;"><span style="font-family:trebuchet ms;">It is going to be a photo finish...</span><br /></div><span style="font-family:trebuchet ms;"><br /></span><span style="font-family:trebuchet ms;"><span style="font-weight: bold;font-size:130%;" >Current Weight: 307<br />Last Week's Weight: 307<br />Loss for the Week: 0<br /><br />Starting Weight: 383 Total Loss: 76</span></span><br /><span style="font-family:trebuchet ms;"><span class="blsp-spelling-error" id="SPELLING_ERROR_0"></span></span><br /><span style="font-family:trebuchet ms;">Even this week. So, that means 11 days to lose 4 pounds...and Christmas dinner in between. This will be interesting!<br /><br />Have Very Merry Christmas!<br /><br />Live Well, Live Healthy!<br /><br />Mike<br /><br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com4tag:blogger.com,1999:blog-6337640028014339319.post-50232788578875460142008-12-12T07:08:00.003-05:002008-12-12T07:26:29.083-05:00<div style="text-align: left;"><span style="font-family: trebuchet ms;">I'm pushing for the end...</span><br /></div><span style="font-family: trebuchet ms;"><br /></span><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;">Current Weight: 307<br />Last Week's Weight: 309<br />Loss for the Week: 2<br /><br />Starting Weight: 383 Total Loss: 76</span></span><br /><span style="font-family: trebuchet ms;"><span class="blsp-spelling-error" id="SPELLING_ERROR_0"></span></span><br /><span style="font-family: trebuchet ms;">OK, I have to tell you that was surprised by the loss this week. I thought for sure that this would be an even week. It is interesting how you can "Feel" thinner or fatter and it has nothing to do with your actual weight (I know I'm not telling most of you ladies anything you don't already know!). <br /><br />In 13 days it will be Christmas and that means Christmas dinner! So, I really need to drop these pounds before then. Ugh! More bike!<br /><br />Live Well, Live Healthy,<br /><br />Mike<br /><br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com3tag:blogger.com,1999:blog-6337640028014339319.post-58026055159623822522008-12-05T06:07:00.003-05:002008-12-05T06:39:06.663-05:00Friday Weigh-In 12/5/09<div style="text-align: left;"><span style="font-family: trebuchet ms;">Coming down to the wire...</span><br /></div><span style="font-family: trebuchet ms;"><br /></span><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;">Current Weight: 309<br />Last Week's Weight: 312<br />Loss for the Week: 3<br /><br />Starting Weight: 383 Total Loss: 74</span></span><br /><span style="font-family: trebuchet ms;"><span class="blsp-spelling-error" id="SPELLING_ERROR_0"></span></span><br /><span style="font-family: trebuchet ms;">Someone just asked me if I really thought I would lose 80 pounds when I started this journey last January. January? Yes! August through October? Not so sure. November? YES!<br /><br />Now that we are in December, I have only 6 pounds to go. I will drop those pounds...even amongst the cookies, cakes and baked sugar things of all kinds. If I can - You can!<br /><br />Be listening on Fridays just after 8:25am for Jimmy Page to join our morning show to talk about getting healthy and eating issues.<br /><br />Live Well, Live Healthy!<br /><br />Mike<br /><br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com3tag:blogger.com,1999:blog-6337640028014339319.post-60780643879536661402008-11-26T07:43:00.005-05:002008-11-26T08:46:33.042-05:00Turkey Day Eating Advice<span style="font-family:trebuchet ms;">Hi!<br /><br />I have had a few folks ask me what my plan is for Thanksgiving when it comes to eating. Well, I'm going to enjoy myself but not go crazy. I will also make sure that I'm not starving when it's time for the big meal!<br /><br />I asked my fitness "guru" - Jimmy Page to give me some tips for staying on track this weekend. Here are Jimmy's steps to a great Thanksgiving:<br /></span><br /><span style="font-family:trebuchet ms;"><span style="font-weight: bold;">1.</span> Eat a good breakfast - omelette w/veges, fresh fruit, coffee</span><br /><span style="font-family:trebuchet ms;"> <span style="font-weight: bold;">2.</span> Eat a healthy lunch (depending on when you eat the Thanksgiving meal) - Tuna sandwich on whole grain with an apple. OR a good snack (munch on fresh vegetables as you wait for the meal) so you are not too hungry for the big meal.</span><br /><span style="font-family:trebuchet ms;"> <span style="font-weight: bold;">3.</span> Serve yourself on a smaller plate (9 inches).</span><br /><span style="font-family:trebuchet ms;"> <span style="font-weight: bold;">4.</span> Avoid a second helping until 3 hours later (left-overs)</span><br /><span style="font-family:trebuchet ms;"> <span style="font-weight: bold;">5.</span> Eat a little bit of everything that you like - don't totally deprive yourself.</span><br /><span style="font-family:trebuchet ms;"> <span style="font-weight: bold;">6.</span> Go easy on the gravy, mashed potatoes, and stuffing</span><br /><span style="font-family:trebuchet ms;"> <span style="font-weight: bold;">7.</span> Eat a small slice of your favorite pie instead of a "wedge"</span><br /><span style="font-family:trebuchet ms;"> <span style="font-weight: bold;">8.</span> Eat slowly - talk more to your family!!</span><br /><span style="font-family:trebuchet ms;"> <span style="font-weight: bold;">9.</span> Eat the turkey and veggies first, then the potatoes or stuffing.</span><br /><span style="font-family:trebuchet ms;"> <span style="font-weight: bold;">10.</span> Drink a large glass of water 20 minutes before you eat.</span><br /><br /><span style="font-weight: bold;font-family:trebuchet ms;" > Decide what you will do before you go in!</span><br /><br /><span style="font-family: trebuchet ms;"><span style="font-weight: bold;">Bonus Tip:</span> Exercise in the morning (early so it doesn't get in the way) AND go for a long walk after you eat!!</span><br /><br /><span style="font-family:trebuchet ms;">Sounds like a good plan. I hope you have a wonderful Thanksgiving and remember that the day is about Family, Friends and giving Thanks to God...not about food!</span><br /><br /><span style="font-family:trebuchet ms;">Live Well, Live Healthy!</span><br /><br /><span style="font-family:trebuchet ms;">Mike</span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com2tag:blogger.com,1999:blog-6337640028014339319.post-32259509019000466602008-11-23T11:25:00.003-05:002008-11-23T11:38:43.952-05:00Friday Weigh-In 11/21/08<div style="text-align: left;"><span style="font-family: trebuchet ms;">Back in the pattern...</span><br /></div><span style="font-family: trebuchet ms;"><br /></span><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;">Current Weight: 312<br />Last Week's Weight: 312<br />Loss for the Week: 0<br /><br />Starting Weight: 383 Total Loss: 71</span></span><br /><span style="font-family: trebuchet ms;"><span class="blsp-spelling-error" id="SPELLING_ERROR_0"></span></span><br /><span style="font-family: trebuchet ms;">Let's go back in time...earlier this year when I was dropping pounds quick and easy - there was the pattern. Loss, loss, loss, even! Well, I've dropped the last three weeks and...guess what? EVEN! You know what? I'll take it!<br /><br />Live Well, Live Healthy!<br /><br />Mike<br /><br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com2tag:blogger.com,1999:blog-6337640028014339319.post-40764081417867210332008-11-14T07:21:00.005-05:002008-11-14T08:01:53.065-05:00Friday Weigh-In 11/14/08<div style="text-align: left;"><span style="font-family:trebuchet ms;">So far, November may be my favorite month...</span><br /></div><span style="font-family:trebuchet ms;"><br /></span><span style="font-family:trebuchet ms;"><span style="font-weight: bold;font-size:130%;" >Current Weight: 312<br />Last Week's Weight: 314<br />Loss for the Week: 2<br /><br />Starting Weight: 383 Total Loss: 71</span></span><br /><span style="font-family:trebuchet ms;"><span class="blsp-spelling-error" id="SPELLING_ERROR_0"></span></span><br /><span style="font-family:trebuchet ms;">Nine more pounds! That's it! While it is just a number, it is a milestone mark. If I can lose 80 pounds then I can lose another 25, 50 or 80 again to get me to my final goal. I need to say a big "Thank You" to Tracey <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Tiernan</span>! Her idea of the fun "<span class="blsp-spelling-error" id="SPELLING_ERROR_1">Smackdown</span> Challenge" has really fired me up and gotten me excited about reaching for this <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">finish</span> line. Thanks <span class="blsp-spelling-error" id="SPELLING_ERROR_3">TT</span>!<br /><br />OK - The Juice Fast - I really liked it! (Tracey is doing it too and also enjoyed it) It is a nice change of pace and has gone a long way to confuse my body and help keep the digestive tract healthy.<br /><br />We are using one bottle (15.2oz) of Naked Juice's Green Machine and one bottle of any other Naked Juice (this week was Blue Machine - good for an energy boost!). Each bottle is 2 servings and so, on the <span class="blsp-spelling-corrected" id="SPELLING_ERROR_4">recommendation</span> of Jimmy Page, we take half the bottle and cut it with the same amount of cold water. The juice is really sweet and this help make it more refreshing. Then enjoy it!<br /><br />I will warn you that Green Machine looks like cold pea soup but it tastes great because of the amazing mix of fruits they add to the green <span class="blsp-spelling-error" id="SPELLING_ERROR_5">superfoods</span>. Jimmy explained that this is better than a straight fast as it energizes your body at the cell's level without your body having to work to breakdown the food and turn it into nutrients.<br /><br />Remember - you need to talk to your doctor or <span class="blsp-spelling-corrected" id="SPELLING_ERROR_6">nutritionist</span> to make sure that this make sense and will be <span class="blsp-spelling-corrected" id="SPELLING_ERROR_7">beneficial</span> for you before starting any fast, diet or exercise program.<br /><br />Wanna join us? Send me a note or comment and let me know how is going for you.<br /><br />Live Well, Live Healthy!<br /><br />Mike<br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com1tag:blogger.com,1999:blog-6337640028014339319.post-36839255042969400352008-11-14T07:10:00.003-05:002008-11-14T07:17:19.708-05:00Mike & Tracey's Smackdown Workout<span style="font-family:trebuchet ms;">Tracey and I have been talking about how we are upping our exercise routines to help us keep the pounds off. Thursday, Tracey invited me to a Smackdown Workout her club in Columbia. It was sweet! We worked hard and I think we surprised ourselves at how nice it was to workout with a buddy. Took a couple of pix to prove we were sweatin' it!<br /><br /></span><div style="text-align: center;"><span style="font-family:trebuchet ms;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAoiRWrF_INQ2nV3f4U6bpEzKg8ZVACPNpPTdin9UIAuFBj8S8Y15sVN5iunUcBsxZcNG1O0_8UfxXpw1Gd1R8i_VBse8ObaBrSp_sdtGKvAoGfzK0TNLrTWgcgXkqCTV08og4LwZiOU3w/s1600-h/Mike+n+TT+work+out+11-08+003.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAoiRWrF_INQ2nV3f4U6bpEzKg8ZVACPNpPTdin9UIAuFBj8S8Y15sVN5iunUcBsxZcNG1O0_8UfxXpw1Gd1R8i_VBse8ObaBrSp_sdtGKvAoGfzK0TNLrTWgcgXkqCTV08og4LwZiOU3w/s320/Mike+n+TT+work+out+11-08+003.jpg" alt="" id="BLOGGER_PHOTO_ID_5268478306467776290" border="0" /></a>Tracey Pumping Iron!</span><br /></div><div style="text-align: center;"><span style="font-family:trebuchet ms;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdA5eoRHQG3MC6Kp2Nkbn3Ow4YlHOvtoRkSCGnavDhqbmHwOWwGEp2o0WlQzj1pikmVgR-MSHF7PU00Poya5Vki_va0_agDXOUEzYSiZcoqep6U_E85mJdm1ldegOBDhhR8RbaONWDuveH/s1600-h/Mike+n+TT+work+out+11-08+005.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdA5eoRHQG3MC6Kp2Nkbn3Ow4YlHOvtoRkSCGnavDhqbmHwOWwGEp2o0WlQzj1pikmVgR-MSHF7PU00Poya5Vki_va0_agDXOUEzYSiZcoqep6U_E85mJdm1ldegOBDhhR8RbaONWDuveH/s320/Mike+n+TT+work+out+11-08+005.jpg" alt="" id="BLOGGER_PHOTO_ID_5268478019314945986" border="0" /></a>Mike on the Road to Nowhere!</span><br /></div><div style="text-align: center;"><span style="font-family:trebuchet ms;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK1tfPc5x-MIn5U6hHJnuY7NflTlBUDqwWTlK23qytPZGz7JC2Vm-2s3MwkAQq7w3c6XLPNW57QmhwB4eCwBk0OoyONjEU5c3XrxpgaR7BNaT9Ow6sxdepMpsdvWdPDBOGQ4cbNuRXulnQ/s1600-h/Mike+n+TT+work+out+11-08+004.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK1tfPc5x-MIn5U6hHJnuY7NflTlBUDqwWTlK23qytPZGz7JC2Vm-2s3MwkAQq7w3c6XLPNW57QmhwB4eCwBk0OoyONjEU5c3XrxpgaR7BNaT9Ow6sxdepMpsdvWdPDBOGQ4cbNuRXulnQ/s320/Mike+n+TT+work+out+11-08+004.jpg" alt="" id="BLOGGER_PHOTO_ID_5268477849811421090" border="0" /></a>Tracey's Other Workout Buddies!</span><br /><br /><div style="text-align: left;">Thanks for all your support! Live Well, Live Healthy!<br /><br />Mike<br /><br /></div></div>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com2tag:blogger.com,1999:blog-6337640028014339319.post-31446583064084477832008-11-07T07:51:00.003-05:002008-11-07T08:09:18.284-05:00Friday Weigh-In 11/7/08<div style="text-align: left;"><span style="font-family: trebuchet ms;">Let's hear it for November...</span><br /></div><span style="font-family: trebuchet ms;"><br /></span><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;">Current Weight: 314<br />Last Week's Weight: 316<br />Loss for the Week: 2<br /><br />Starting Weight: 383 Total Loss: 69</span></span><br /><span style="font-family: trebuchet ms;"><span class="blsp-spelling-error" id="SPELLING_ERROR_0"></span></span><br /><span style="font-family: trebuchet ms;">Eating right, on the bike and the pounds come off! This week I did something that I have never done before - Fast. I wanted to do it along with prayer for our country. However, I had also not eaten the best over the weekend and figured that this would be a good way to kick-start my week. It wasn't as hard as I thought - you have to keep yourself busy so you don't have time to sit and think about the fact that you are not eating.<br /><br />Jimmy Page and I met this week and he has suggested that I do a "Juice Fast" once a week. I'm going to try it starting this Monday. I tell you more about it this week.<br /><br />Live Well, Live Healthy!<br /><br />Mike<br /><br />PS - Don't forget to look at the post below for some great savings and a FREE food tasting at SupperThyme this week!<br /><br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com2tag:blogger.com,1999:blog-6337640028014339319.post-20385847201043439072008-11-06T08:27:00.006-05:002008-11-06T08:50:43.155-05:00The Latest News & Some Great Deals From STUSA<span style="font-family:trebuchet ms;">You know I would not be where I am today with out Lisa and the crew at SupperThyme USA. So, I'm happy to pass along these great deals. Please support them if you can!</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://origin.ih.constantcontact.com/fs023/1101571928413/img/11.jpg?a=1102310854068"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 258px;" src="http://origin.ih.constantcontact.com/fs023/1101571928413/img/11.jpg?a=1102310854068" alt="" border="0" /></a><br /><div style="text-align: center;"><span style="font-weight: bold;font-size:130%;" ><span style="font-family:arial;">CELEBRATE NATIONAL MEN MAKE DINNER DAY NOVEMBER 6TH!</span></span><br /></div><br /><span style="font-family:arial;">November 6th is "National Men Make Dinner Day" and we want to celebrate all month! Send the man in your life in to make just 3 meals, and we'll throw in package of our scones, or a Half Pan of our Cherry Stuffed French toast or Monkey bread! (not to be combined with any other offers) You may even get breakfast in bed too! </span><br /><br /><div style="text-align: center;"><span style="font-weight: bold;font-size:130%;" ><span style="font-family:arial;"> FAST TRACK NEWS & TASTING! </span></span><br /></div><span style="font-family:arial;"><br />Tuesday November 11, we will be hosting a Taste Testing of our Fast Track & Extreme Fitness Meals. Not sure about our "diet food"? Stop in from 11-7 and give us a try, and you'll see what all the excitement is about!<br /><br />Just like having a personal chef to fix your meals as you like them! Fast Tracks are individual servings, low calories, LOW SODIUM and no preservatives! Fast tracks can be purchased individually or as a package. Our lunches are perfect for the office! Let us fill your office freezer with healthy choices, so you don't need to go out on those cold windy days!</span><br /><br /><span style="font-family:arial;">In addition to the tasting, we will have a Special Walk-in Day, where you can make a Fitness meal (6 servings) of your choosing for just $20! Make one or 12 meals and fill your freezer. </span><br /><span style="font-weight: bold;font-size:130%;" ><br /></span><div style="text-align: center;"><span style="font-family:arial;"><span style="font-weight: bold;font-size:130%;" >Don't Forget!</span></span><br /><span style="font-family:arial;"></span></div><span style="font-family:arial;"><br />We now deliver to Harford County at The Arena Club. Order your Fast track, fitness or our Meals to Go. Just give us a call or place your order on our Delivery Calendar! Mark your calendar, we will be at the Arena Club on 12/7/08 for their Holiday Extravaganza from 1-5 p.m. Looking to get fit? Did you know the Arena Club has a 12 week Weight loss program?? Contact Kathy Harclerode for more information. </span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com0tag:blogger.com,1999:blog-6337640028014339319.post-61059351008532572302008-10-31T08:41:00.003-04:002008-10-31T08:53:42.662-04:00Friday Weigh-In 10/31/08<div style="text-align: left;"><span style="font-family: trebuchet ms;">I'm so happy October is OVER...</span><br /></div><span style="font-family: trebuchet ms;"><br /></span><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;">Current Weight: 316<br />Last Week's Weight: 315<br />Gain for the Week: 1<br /><br />Starting Weight: 382 Total Loss: 67</span></span><br /><span style="font-family: trebuchet ms;"><span class="blsp-spelling-error" id="SPELLING_ERROR_0"></span></span><br /><span style="font-family: trebuchet ms;">I think this has been the hardest month since I have started this quest. I will tell you that I got back on the bike this week for the first time in a long time. Not that it showed up during my weigh-in....agrgh! Right after I post this you will see another post about a challenge that I have agreed to. I think it will spur me to stay on the bike and keep my eating on track.<br /><br />I WILL put up some bigger numbers next week! ...Lord willing.<br /><br />Thanks for your continued support. It means more than you know.<br /><br />Live Well, Live Healthy!<br /><br />Mike<br /><br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com2tag:blogger.com,1999:blog-6337640028014339319.post-35930806717389030732008-10-31T08:35:00.004-04:002008-10-31T08:55:23.941-04:00The SmackDown Challenge is ON!!!!<span style="font-family:trebuchet ms;">As I strive to get healthy, my morning radio show has been working with Jimmy Page (Fitness Guru!) to eat well and lose weight (Tracey and Mike...not Skinny Dave).<br /><br />Well, Jimmy confronted me and Tracey about being "Stalled" in our progress to drop the pounds. He was right! So, Tracey has decided to challenge me to a "Weight Loss SmackDown!"<br /><br />Between today and the end of the year, the one who drops the biggest percentage of weight will be awarded the "SmackDown" prize. We aren't sure what the prize will be yet but will let you know. If you have any suggestions leave us a comment!<br /><br />From now until Dec. 31st we will post the "Weight Loss SmackDown" updates on Friday after I do my weigh-in. Because Tracey is a girl (and it is not polite to ask a girl her weight) we will be posting only her percentage of weight loss. Check the left side of the <a href="http://morningswithtmd.blogspot.com/">TMD blog</a> for a poll and vote on who you think will win our "SmackDown!"<br /><br />Thanks for your support! - Mike<br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com2tag:blogger.com,1999:blog-6337640028014339319.post-80724596139985991782008-10-28T11:35:00.002-04:002008-10-28T11:40:36.757-04:00The "Y" and SupperThyme team up to lose!<span style="font-family: trebuchet ms;">Hi!<br /><br />Looking for a way to combine training and a food plan that will help you drop the pounds and learn to keep them off? This maybe just the thing for you! Check out how SupperThyme and the Towson YMCA are teaming up: <a href="http://pages02.net/isg/YCMD_News_1008">Click Here To Read</a><br /><br />Live Well, Live Healthy!<br /><br />Mike<br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com0tag:blogger.com,1999:blog-6337640028014339319.post-80780300631420478292008-10-19T19:57:00.003-04:002008-10-19T20:39:23.409-04:00SupperThyme Open House & Tasting<div style="text-align: center;"><span style="font-size:130%;"><span style="font-family: trebuchet ms; font-weight: bold;">MORE FREE FOOD!</span></span><br /><span style="font-family: trebuchet ms;"></span></div><span style="font-family: trebuchet ms;"><br />Here is another chance for you to try the food that has been helping me during the last year. The SupperThyme in Cockeysville is holding an Open House and Fast Track tasting this Wednesday. Even if you are not interested in the Fast Track, you can find out how SupperThyme can save you money and time while helping to feed your family nutrious meals.<br /><br />SupperThyme USA</span><br /><span style="font-family: trebuchet ms;">9972 York Road </span><br /><span style="font-family: trebuchet ms;">Cockeysville, MD 21030<br /></span><span style="font-family:Verdana;font-size:78%;color:navy;"><span style=""></span></span><span style="font-family: trebuchet ms;">(410) 667-COOK (2665) </span><br /><span style="font-family: trebuchet ms;">Wednesday, October 22<br />12:00pm - 8:00pm<br /><br /><span style="font-weight: bold;">OPEN HOUSE SPECIAL:</span> Make one meal (6 servings) for just $20! <span style="font-size:85%;">(Only good during the open house hours)</span><br /><br /><span style="font-weight: bold;">OCTOBER SPECIAL:</span> Need economic relief? ST is offering 10 of our 3 serving meals from our freezer for just $99! Items from our monthly menu, including our Extreme Fitness meals are there to choose from! <span style="font-size:85%;">(No on-line orders and not to be combined with any other promotions. No Frequent Freezer stamps given on package.)</span></span><span style="font-family:Verdana;font-size:85%;color:#4a3822;"><span style=""></span></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com0tag:blogger.com,1999:blog-6337640028014339319.post-88955352633048090952008-10-17T07:40:00.004-04:002008-10-17T09:09:29.561-04:00Friday Weigh-In 10/17/09<div style="text-align: left;"><span style="font-family:trebuchet ms;">STILL at zero...</span><br /></div><span style="font-family:trebuchet ms;"><br /></span><span style="font-family:trebuchet ms;"><span style="font-weight: bold;font-size:130%;" >Current Weight: 315<br />Last Week's Weight: 315<br />Loss for the Week: 0<br /><br />Starting Weight: 383 Total Loss: 68</span></span><br /><span style="font-family:trebuchet ms;"><span class="blsp-spelling-error" id="SPELLING_ERROR_0"></span></span><br /><span style="font-family:trebuchet ms;">Well, it is not a gain...<br /><br />Between you and me - this is getting a little frustrating. OK, maybe a lot frustrating! And the worse part is I know that it all falls on me. I know that I can change this. There is more I can do (exercise...ugh!) and trim back my carbs for a couple of weeks but I just haven't done it. What is with that? Is it just our sin nature? We know what is right but still don't do it. The last few weeks have been packed from morning to night. My weight has been one of the farthest things from my mind...and then *BANG* it is Friday morning and as I get on the scale I just think about all the things I SHOULD have done this week. Don't get me wrong - I'm not depressed but just feeling the pressure of the very public goal I set for myself...especially when life seems to get in the way.<br /><br />I don't have an answer to any of this but I do know that it is time to lean on those who know more about this than me. So, Jimmy Page and I will be meeting to talk about this and figure out what I can do to break through this wall. I will let you know what we decide. In the meantime, you stay strong and keep moving forward!<br /><br />Live Well, Live Healthy!<br /><br />Mike<br /><span class="blsp-spelling-error" id="SPELLING_ERROR_0"></span></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com3tag:blogger.com,1999:blog-6337640028014339319.post-15629652740221623492008-10-10T07:21:00.007-04:002008-10-10T08:30:02.567-04:00Friday Weigh-In 10/10/08 Plus News!!<div style="text-align: left;"><span style="font-family:trebuchet ms;">Back to zero...</span><br /></div><span style="font-family:trebuchet ms;"><br /></span><span style="font-family:trebuchet ms;"><span style="font-weight: bold;font-size:130%;" >Current Weight: 315<br />Last Week's Weight: 316<br />Loss for the Week: 1<br /><br />Starting Weight: 383 Total Loss: 68</span></span><br /><span style="font-family:trebuchet ms;"><br /><span class="blsp-spelling-error" id="SPELLING_ERROR_0">Ok</span>, sorry I haven't posted in a week or so. I had the Big Daddy Weave concert last Friday and just was worn out and the rest of the week...life just got in the way. As you may be able to tell, I gained a pound last week and dropped it this week. I must tell you that Jimmy Page wrote to me and said most people gain 5-7 pounds during the holiday season. That means I need to lose 20 so I don't have to worry about gaining five. <span class="blsp-spelling-error" id="SPELLING_ERROR_1">ARGH</span>!!<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.buythecase.net/uploads/products/200/1600029652.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px;" src="http://www.buythecase.net/uploads/products/200/1600029652.jpg" alt="" border="0" /></a>BTW, if you haven't checked the comments lately there are some great snack suggestions if you are looking to spice up your snacks. Along those lines, let me suggest you stop by <span class="blsp-spelling-error" id="SPELLING_ERROR_2">SupperThyme</span> USA in <span class="blsp-spelling-error" id="SPELLING_ERROR_3">Cockeysville</span> and grab a free sample of <span style="font-style: italic; font-weight: bold;">Betty <span class="blsp-spelling-error" id="SPELLING_ERROR_5">Crocker's</span> Warm Delights Molten Chocolate Microwave Cake Mix</span>.<br />This is a quick, simple and 150cal treat that is perfect if you just need that chocolate fix but can't stop at just one brownie.<br /><br /></span><div style="text-align: center;"><span style="font-size:130%;"><span style="font-weight: bold;font-family:trebuchet ms;" ><span class="blsp-spelling-error" id="SPELLING_ERROR_6">SupperThyme</span> is coming to <span class="blsp-spelling-error" id="SPELLING_ERROR_7">Harford</span> County!!</span></span><br /><span style="font-family:trebuchet ms;"></span></div><span style="font-family:trebuchet ms;">ST has partnered with the Arena Club (Next to <span class="blsp-spelling-error" id="SPELLING_ERROR_8">Harford</span> CC) to do a once-a-week delivery of 3-a-day Fast Track meals to <span class="blsp-spelling-error" id="SPELLING_ERROR_9">Harford</span> County. If you have been wanting to try the same great food that I have been eating but couldn't get to <span class="blsp-spelling-error" id="SPELLING_ERROR_10">Cockeysville</span> to pick them up...now there is no excuse! Call Lisa for all the details 410-667-2665. Also, the Arena Club has a great 12-week shape up program that I have heard wonderful things about.<br /><br />That's it! I will try to be better about posting stuff on a timely basis. Thanks for your continued support and prayers!<br /><br />Live Well, Live Healthy!<br /><br />Mike<br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com3tag:blogger.com,1999:blog-6337640028014339319.post-78740626167576372272008-09-26T06:03:00.002-04:002008-09-26T07:07:04.161-04:00Friday Weigh-In 9/26/08<span style="font-family: trebuchet ms;">There is something to be said for consistency...<br /><br /></span><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;">Current Weight: 315<br />Last Week's Weight: 315<br />Loss for the Week: 0<br /><br />Starting Weight: 383 Total Loss: 68</span></span><br /><span style="font-family: trebuchet ms;"><br />Getting sick. Please pray. I was in Nashville for a couple of days and have been working too many hours without enough sleep...and it got me! I just want to go to bed....g'night.<br /><br />Live Well, Live Healthy!<br /><br />Mike *yawn*<br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com2tag:blogger.com,1999:blog-6337640028014339319.post-59717799506721863492008-09-19T07:25:00.004-04:002008-09-19T07:49:47.546-04:00Friday Weigh-In 9/19/08<span style="font-family: trebuchet ms;">Still moving in the right direction...<br /><br /></span><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;">Current Weight: 315<br />Last Week's Weight: 317<br />Loss for the Week: 2<br /><br />Starting Weight: 383 Total Loss: 68</span></span><br /><span style="font-family: trebuchet ms;"><br />I can only give Praise to God for the loss this week! I have a recurring issue with my foot that flared up over last weekend. It kept me sidelined for most of the week so I really wasn't expecting to post any loss...and yet....<br /><br />Thanks for the great comments that had ideas for snacks and other de-lish food ideas. Keep 'em coming!<br /><br />Wanted to give you a link to a recent article on Marty & Amy from The Biggest Loser. I hope it will show you that weight is a continuing issue...even for them. (Note: Marty & Amy are the creators of SupperThyme's 3-a-Day Fast Track meal program)<br /><br />Read it: <a href="http://www.acefitness.org/article.aspx?CMP=HET_0708&itemid=2440">HERE</a><br /><br />Live Well, Live Healthy!<br /><br />Mike<br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com2tag:blogger.com,1999:blog-6337640028014339319.post-52702317597722992802008-09-12T09:01:00.004-04:002008-09-19T07:52:22.317-04:00Friday Weigh-In 9/12/08<span style="font-family: trebuchet ms;">OK - now the reason you came...</span><br /><br /><span style="font-weight: bold;font-size:130%;" ><span style="font-family: trebuchet ms;">Current Weight: 317</span><br /><span style="font-family: trebuchet ms;">Last Week's Weight: 318</span><br /><span style="font-family: trebuchet ms;">Loss for the Week: 1</span><br /><br /><span style="font-family: trebuchet ms;">Starting Weight: 383 Total Loss: 66</span></span><br /><br /><span style="font-family: trebuchet ms;">And the losing continues! How often can you say that and feel good about it. HA!</span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com3tag:blogger.com,1999:blog-6337640028014339319.post-70582977061657128682008-09-05T05:51:00.005-04:002008-09-05T07:23:19.919-04:00Friday Weigh-In 9/5/08<span style="font-family: trebuchet ms;">Small steps, big journey...<br /><br /></span><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;">Current Weight: 318<br />Last Week's Weight: 319<br />Loss for the Week: 1<br /><br />Starting Weight: 383 Total Loss: 65</span></span><br /><span style="font-family: trebuchet ms;"><br />Well, not so much on the bike this week (those darn, political conventions). But stayed really solid on my eating! BTW - got to tell you about two wonderful things...<br /><br />1) Skinny Cow Mini-Fudge Bars - Love these! Only 50 cals. per pop. Chocolate, ice cream - de-lish!<br /><br />2) Seltzer w/flavor - I love sparkling water but it gets a bit boring and expensive. (Saratoga rocks!) However, I found that my supermarket (Giant) store brand of Seltzer infused with fruit flavors (orange, lime, raspberry/lime) is wonderful. This is not the sweetened water but straight, natural flavor with no chemicals and no calories! Light, refeshing and bubbly.<br /><br />I would love to know if you have wonderfully, de-lish food, snacks or drinks that good for you. Email or comment!<br /><br />Live Well, Live Healthy!<br /><br />Mike</span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com4tag:blogger.com,1999:blog-6337640028014339319.post-6242271030859390322008-09-01T22:51:00.003-04:002008-09-01T22:56:33.689-04:00Friday Weigh-In 8/29/08<span style="font-family: trebuchet ms;">Moving forward...<br /><br /></span><span style="font-family: trebuchet ms;"><span style="font-weight: bold; font-size: 130%;">Current Weight: 319<br />Last Week's Weight: 321<br />Loss for the Week: 2<br /><br />Starting Weight: 383 Total Loss: 64</span></span><br /><span style="font-family: trebuchet ms;"><br />Got back on the bike this week. Not easy but needed. More bike next week!<br /><br />Live Well, Live Healthy!<br /><br />Mike<br /></span>Mikehttp://www.blogger.com/profile/10557243312562080478noreply@blogger.com4