Friday Weigh-In 9/5/08

Small steps, big journey...

Current Weight: 318
Last Week's Weight: 319
Loss for the Week: 1

Starting Weight: 383 Total Loss: 65

Well, not so much on the bike this week (those darn, political conventions). But stayed really solid on my eating! BTW - got to tell you about two wonderful things...

1) Skinny Cow Mini-Fudge Bars - Love these! Only 50 cals. per pop. Chocolate, ice cream - de-lish!

2) Seltzer w/flavor - I love sparkling water but it gets a bit boring and expensive. (Saratoga rocks!) However, I found that my supermarket (Giant) store brand of Seltzer infused with fruit flavors (orange, lime, raspberry/lime) is wonderful. This is not the sweetened water but straight, natural flavor with no chemicals and no calories! Light, refeshing and bubbly.

I would love to know if you have wonderfully, de-lish food, snacks or drinks that good for you. Email or comment!

Live Well, Live Healthy!

Mike