There is something to be said for consistency...
Current Weight: 315
Last Week's Weight: 315
Loss for the Week: 0
Starting Weight: 383 Total Loss: 68
Getting sick. Please pray. I was in Nashville for a couple of days and have been working too many hours without enough sleep...and it got me! I just want to go to bed....g'night.
Live Well, Live Healthy!
Mike *yawn*
Showing posts with label Nashville. Show all posts
Showing posts with label Nashville. Show all posts
Friday, September 26, 2008
Friday, June 20, 2008
Friday Weigh-In 6/20/08
Current Weight: 325
Last Week's Weight: 327
Loss for the Week: 2
Starting Weight: 383 Total Loss: 58
I will tell you that I'm happy for the loss this week but I really was feeling like it was going to be more. I spent two full days on the road in Nashville for meetings which always seems to affect my week. I ate well - no biscuits and gravy or chicken-fried anything! Fish, chicken and veggies...and they were good. However, I think that just the disruption of the travel sets me back. I wonder how folks who live on the road keep fit. There never seems to be enough time to go to the workout room or the pool - it is always an early breakfast or late dinner meeting or a plane to catch.
Well, it is a normal week coming up so I am going to push for a bigger loss. Our pool is open full-time now and Matt loves to swim and our home office is almost done. These things help me to keep moving and manage my time better. All of which means more rest and a better frame of mind to focus on what is important!
Live Well, Live Healthy,
Mike
Last Week's Weight: 327
Loss for the Week: 2
Starting Weight: 383 Total Loss: 58
I will tell you that I'm happy for the loss this week but I really was feeling like it was going to be more. I spent two full days on the road in Nashville for meetings which always seems to affect my week. I ate well - no biscuits and gravy or chicken-fried anything! Fish, chicken and veggies...and they were good. However, I think that just the disruption of the travel sets me back. I wonder how folks who live on the road keep fit. There never seems to be enough time to go to the workout room or the pool - it is always an early breakfast or late dinner meeting or a plane to catch.
Well, it is a normal week coming up so I am going to push for a bigger loss. Our pool is open full-time now and Matt loves to swim and our home office is almost done. These things help me to keep moving and manage my time better. All of which means more rest and a better frame of mind to focus on what is important!
Live Well, Live Healthy,
Mike
Monday, April 28, 2008
Friday Weigh-In 4/25/08
In the 1st Annual Battle of Mike vs. Nashville.....
Nashville won!
Current Weight: 334
Last Week's Weight: 331
GAIN for the Week: 3
Starting Weight: 383 Total Loss: 49
I thought I would walk into Nashville with all my newfound knowledge about eating, portions, etc. and just sail right through. Instead, Nashville (and by that I mean - pork bbq, catfish, biscuits and gravy) knocked me for a loop!
I was a little too cocky! Three-months of good eating habits could not overcome 40-years of bad habits and the little excuses you tell yourself. I must give credit to Lisa from my Supperthyme USA because she called it. She tried to tell me to take some Fast Track food with me or work out a way to pick up some from the Nashville locations. But NOOOOO! I told her I would be OK and not to worry. WRONG!!!! But its alright because she won't gloat, she will just pat me on the head, give me my next week's worth of food and tell me that I will do better next week. And I will.
Live Well, Live Healthy!
Mike
Nashville won!
Current Weight: 334
Last Week's Weight: 331
GAIN for the Week: 3
Starting Weight: 383 Total Loss: 49
I thought I would walk into Nashville with all my newfound knowledge about eating, portions, etc. and just sail right through. Instead, Nashville (and by that I mean - pork bbq, catfish, biscuits and gravy) knocked me for a loop!
I was a little too cocky! Three-months of good eating habits could not overcome 40-years of bad habits and the little excuses you tell yourself. I must give credit to Lisa from my Supperthyme USA because she called it. She tried to tell me to take some Fast Track food with me or work out a way to pick up some from the Nashville locations. But NOOOOO! I told her I would be OK and not to worry. WRONG!!!! But its alright because she won't gloat, she will just pat me on the head, give me my next week's worth of food and tell me that I will do better next week. And I will.
Live Well, Live Healthy!
Mike
Tuesday, April 22, 2008
Friday Weigh-In 4/18/08
Friday again!
Current Weight: 331
Last Week's Weight: 333
Loss for the Week: 2
Starting Weight: 383 Total Loss: 52
Sorry this took so long to get this up! We have been in Nashville and the internet in the hotel has had major problems. This week is going to be interesting because I am in Nashville and not going to be able to do the Fast Track program for most of the time. This will be the test to see how well I'm learning about eating the right foods, in the right portions. Please pray because this is a very busy week with many hours that need to be put in each day.
Live Well, Live Healthy!
Mike
Current Weight: 331
Last Week's Weight: 333
Loss for the Week: 2
Starting Weight: 383 Total Loss: 52
Sorry this took so long to get this up! We have been in Nashville and the internet in the hotel has had major problems. This week is going to be interesting because I am in Nashville and not going to be able to do the Fast Track program for most of the time. This will be the test to see how well I'm learning about eating the right foods, in the right portions. Please pray because this is a very busy week with many hours that need to be put in each day.
Live Well, Live Healthy!
Mike
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