Tracey and I have been talking about how we are upping our exercise routines to help us keep the pounds off. Thursday, Tracey invited me to a Smackdown Workout her club in Columbia. It was sweet! We worked hard and I think we surprised ourselves at how nice it was to workout with a buddy. Took a couple of pix to prove we were sweatin' it!
Friday, November 14, 2008
Mike & Tracey's Smackdown Workout
Labels:
95one,
bike,
diet,
exercise,
Mike Alley,
photos,
pictures,
TMD,
Tracey Tiernan,
weight loss,
WRBS
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2 comments:
I think I recognize that guy on the left in your last picture! He is looking a bit on the pale side though. Perhaps more iron in his diet??
Too funny! I think he is too skinny as well.
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