Friday Weigh-In 9/26/08

There is something to be said for consistency...

Current Weight: 315
Last Week's Weight: 315
Loss for the Week: 0

Starting Weight: 383 Total Loss: 68

Getting sick. Please pray. I was in Nashville for a couple of days and have been working too many hours without enough sleep...and it got me! I just want to go to bed....g'night.

Live Well, Live Healthy!

Mike *yawn*

Friday Weigh-In 9/19/08

Still moving in the right direction...

Current Weight: 315
Last Week's Weight: 317
Loss for the Week: 2

Starting Weight: 383 Total Loss: 68

I can only give Praise to God for the loss this week! I have a recurring issue with my foot that flared up over last weekend. It kept me sidelined for most of the week so I really wasn't expecting to post any loss...and yet....

Thanks for the great comments that had ideas for snacks and other de-lish food ideas. Keep 'em coming!

Wanted to give you a link to a recent article on Marty & Amy from The Biggest Loser. I hope it will show you that weight is a continuing issue...even for them. (Note: Marty & Amy are the creators of SupperThyme's 3-a-Day Fast Track meal program)

Read it: HERE

Live Well, Live Healthy!

Mike

Friday Weigh-In 9/12/08

OK - now the reason you came...

Current Weight: 317
Last Week's Weight: 318
Loss for the Week: 1

Starting Weight: 383 Total Loss: 66

And the losing continues! How often can you say that and feel good about it. HA!

Friday Weigh-In 9/5/08

Small steps, big journey...

Current Weight: 318
Last Week's Weight: 319
Loss for the Week: 1

Starting Weight: 383 Total Loss: 65

Well, not so much on the bike this week (those darn, political conventions). But stayed really solid on my eating! BTW - got to tell you about two wonderful things...

1) Skinny Cow Mini-Fudge Bars - Love these! Only 50 cals. per pop. Chocolate, ice cream - de-lish!

2) Seltzer w/flavor - I love sparkling water but it gets a bit boring and expensive. (Saratoga rocks!) However, I found that my supermarket (Giant) store brand of Seltzer infused with fruit flavors (orange, lime, raspberry/lime) is wonderful. This is not the sweetened water but straight, natural flavor with no chemicals and no calories! Light, refeshing and bubbly.

I would love to know if you have wonderfully, de-lish food, snacks or drinks that good for you. Email or comment!

Live Well, Live Healthy!

Mike

Friday Weigh-In 8/29/08

Moving forward...

Current Weight: 319
Last Week's Weight: 321
Loss for the Week: 2

Starting Weight: 383 Total Loss: 64

Got back on the bike this week. Not easy but needed. More bike next week!

Live Well, Live Healthy!

Mike