Friday, November 14, 2008

Mike & Tracey's Smackdown Workout

Tracey and I have been talking about how we are upping our exercise routines to help us keep the pounds off. Thursday, Tracey invited me to a Smackdown Workout her club in Columbia. It was sweet! We worked hard and I think we surprised ourselves at how nice it was to workout with a buddy. Took a couple of pix to prove we were sweatin' it!

Tracey Pumping Iron!
Mike on the Road to Nowhere!
Tracey's Other Workout Buddies!

Thanks for all your support! Live Well, Live Healthy!

Mike

2 comments:

Anonymous said...

I think I recognize that guy on the left in your last picture! He is looking a bit on the pale side though. Perhaps more iron in his diet??

Mike said...

Too funny! I think he is too skinny as well.